So here's the deal - we all know what's involved in weight loss, but generally don't want to do it, because it takes effort.
I'm setting 5 goals for this week that I think will help me lose some weight - I've heard that a goal should be between 1/2lb to 2lbs a week. Which means by the end of the month I'd like to lose somewhere between 2 and 8lbs.
Goals:
- Drink 5 glasses of water a day - I know you are supposed to drink 8, but honestly I can go all day with 3-4 drinks (this includes coffee, milk, soda, juice)
- Make 5 out of 7 dinners include salad as half of the plate.
- Go on two walks this week.
- Complete the Petite Athleat's the 300 challenge at least 4 out of 7 days a week.
- Order all coffee drinks with no whipped cream.
Current Stats:
- Okay, I'm not totally comfortable with my current weight (obviously, since I want to lose weight) but as December 1st I weighed 1X9.8lbs. I'm uncomfortable with enough not to share the full number to the general public.
- Hips - 46"
- Waist - 39.5"
- Left Thigh-24"
- Left Arm-15"
How to Join:
- This week set 5 reasonable goals for yourself - little things that you know that if you get off the couch you can easily attain.
- Take your measurements to help figure out which areas you want to target first.
- Find a way to record your results - your own blog, facebook, google+, twitter, instagram, leaving a comment here.
- Officially record your results next Sunday
Hi Amy. I've started the challenge with you and I will be tracking my results on my website: www.beerghetti.com
ReplyDeleteThe blog where I will be tracking this is located here: http://beerghetti.com/blogs/life/
I wonder if our weights are the same. We are both at 1X9.8 lbs.
Glad I have at least one friend to take the challenge with!
DeleteAmy- I'm with you too over at In This Crazy Life. You've seen my jiggle, you know I need it :)
ReplyDeletehttp://inthiscrazylife-bethany.blogspot.com/
Yay! Look forwarded to seeing your results too!
Delete