Weight Loss Challenge Update

join the fun!

So for those of you following along, how did your week go?

Here's my updated stats:

• 12/1: 1X9.8lbs 12/8: 1X7.8lbs 2lb loss!
• Hips 12/1: 46"  12/8:  45" 1" loss!
• Waist 12/1: 39.5" 12/8: 39.5"  Same
• Left Thigh 12/1: 24" 12/8: 24" Same
• Left Arm- 12/1: 15" 12/8: 14" 1" loss!

Here's how my goals went:

Drink 5 glasses of water a day - I know you are supposed to drink 8, but honestly I can go all day with 3-4 drinks (this includes coffee, milk, soda, juice).  Failed.  Got up to 3-4 glasses, but most days didn't make it to 5 each day.

Make 5 out of 7 dinners include salad as half of the plate. Passed.  This one was almost too easy.

Go on two walks this week. Passed.  Walked around the mall a couple times.

Complete the Petite Athleat's the 300 challenge at least 4 out of 7 days a week. Failed. I only got to 3, my stomach was having a few pinches of pain since its still healing from my c-section in August.

Order all coffee drinks with no whipped cream. Passed.  Switched from holiday/special drinks to either a vanilla soy latte or just plain soy latte, there's less temptation to want whipped cream with a latte.

How to participate this week:

1. Review your goals and figure out why they didn't work if you failed.
2. Come up with 6 goals if you failed some, 7 new ones if you passed completely (as clearly you need more of a challenge!)
3. If you failed, like me, your six goals should include the ones you didn't pass.

My new goals:

• Drink 5 glasses of water a day.
• Complete the Petite Athleat's the 300 challenge at least 4 out of 7 days a week.
• Walk 3 times this week.
• Complete an arm exercise twice this week.
• Try a healthy snack first before opting for a sweet snack.
• Eat a piece of fruit 5 out of 7 days.

Lastly, have you notice any funny behaviors you've picked up about dieting?  For instance, I always feel a need to eat all the unhealthy food before dieting so its not there as a temptation.  Then I get mad at myself for gaining weight.